Ruby Wax - A Mindfulness Guide for Survival

A Mindfulness Guide for Survival

A Mindfulness Guide for Survival is the latest book from number one bestselling author, comedian, TV writer and performer, Ruby Wax. It draws together everything Ruby has learned before and during the pandemic about her own practice, to offer an indispensable guide to surviving life.

Here’s what Ruby says:

“I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It’s filled with exercises and information for when you’re suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities - difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.

It isn't just about how to get through a pandemic... Or the post-pandemic fall-out. It is a WAKE UP call. One that will increase your awareness of every moment through mindfulness.

So SCRIBBLE in it. DOODLE in it. Take it EVERYWHERE. No one is going to see what's inside but you. This is not just another self-help book. Think of it as an evolve-yourself book.

I do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life."

Join Ruby for what promises to be a fascinating an insightful evening



This event is sponsored by Savills
Book
Venue
Skern Lodge
Torridge Road
Appledore
Devon
EX39 1NG