Brain Health Programme - Talk and Tips

This talk reveals the most important factors affecting brain function and mood.  It explores topics including:
Diet - Key nutritional tips for maintaining brain health, cognitive function and energy in the brain.
Gut Health - Linking the gut and brain and how to optimise this relationship.
Physical Activity - How it helps boost mood and mental funciton and the best types of exercise.
Stress - How stress hormones can have an inflammatory effect on the brain.
Sleep - How it plays a critical role and how to improve it if required - sleep longer and deeper.
Stimulation - The importance of this and ways to do it.
Relevant research in each area is shared in practical steps that each one of us can take to optimise our cognitive function, energy and mood.

Date: Thursday 20 September
Venue: Abbey Row Community Centre
Time: 6.16pm
​Price: £10