Walk 18 Mountains of the Mind

Date: Sunday 8th March
Meeting Point: Tir y Nant
Grid Ref: SO 237237
Times: 10am to 2pm
Distance: 5 miles
Ascent: 1300ft
Leader: Rob and Tilly Lewis

Sponsored by: Mission Performance

On this walk, you will learn how to meditate through walking. Walking Meditation enables you to experience a greater sense of presence and affords a deeper connection with the mountain on which you walk. The session will help you pay attention to the way you breathe and connect every step. You may well practise seated meditation and this session will help you and complete novices to learn how to use walking to enrich your walking life. We start in the heart of the Black Mountains and climb effortlessly to the ridge. We take lunch overlooking the Fechan Valley and Beacons beyond, before descending a single track to the valley floor. Meet the other walkers starting from here today for complimentary tea and Welsh cakes at the end of the walk.

Directions to Start
From the front of CRiC take A40 towards Abergavenny and turn immediately left after the Fire Station up Greenhill Way. Then right at the mini-roundabout and first left into Great Oak Road. Continue along this road for about 4½ miles. (Do not turn left or right at white cottage.) Soon after a sharp right hand bend you will pass a red telephone box and then come to a no through road sign at a junction. Turn sharply right and immediately left onto forest track and follow signs for Tir y Nant (Brook Cottage on pre-2009 maps).
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Venue
Tir Y Nant
Tir Y Nant SO237237
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