Join this taster workshop about Nordic walking, a fitness activity which uses specially designed poles to help you improve your fitness and re-energise.
It is an active session with an experienced Nordic 4 instructor who’ll teach you the basic Nordic walking technique including how to use the poles correctly and how to engage and work your key walking muscles. Nordic walking is excellent fitness preparation for D of E (Duke of Edinburgh Award Scheme). Try it out and learn how the poles can aid your walking when carrying heavy backpacks on the flat, up and down hills.