Nordic Walking Workshop
Join this taster session to learn about Nordic walking, a fitness activity which uses specially designed poles to help you walk faster, improve your posture and balance and give you a whole-body workout. Nordic walking is based entirely on your regular walking and is suitable for everyone, making walker harder if you’re looking for a low impact energetic aerobic activity, and easier if you’re wanting support to help make walking easier.
This taster session is an active session with an experienced Bristol Nordic Walking instructor who’ll teach you the basic Nordic walking technique including how to use the poles correctly and how to engage and work your key walking muscles.
Poles will be supplied and don’t worry about your fitness level, you can Nordic walking at your own pace.
Session will take around 45 minutes
For more information about Nordic walking visit www.bristolnordicwalking.co.uk
Venue
Nordic Walking Taster session Clifton Downs
Cafe Retreat
Bristol
BS9 1FG
Cafe Retreat
Bristol
BS9 1FG