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5A WELLNESS HOUR Pilates: Angela Chaudry (5A)

Friday 5 July | 10:00

For the first of our 2019 Wellness hours, we invite you to join our introduction to Pilates, led by qualified instructor, Angela Chaudhry. Pilates aims to strengthen the body in an even way. With particular emphasis on “core” strength to improve general fitness and wellbeing, it was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected.

Tickets £5
​If you are a wheelchair user, please book in person or by phone on 01543 306150. A 50% discount is available to essential companions and carers.



 
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Venue
Yoga Collective
2-3 Quonians Lane
Lichfield
Staffordshire
WS13 7LB