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A Christmas Circus Carol

A Christmas Circus Carol
A seasonal circus cabaret from Oak circus students and multinational professional performers from Lost in Translation Circus. Approx 90 minutes including interval.
 

Aerial Hoop: 5 week course Jan - Feb

One of the most recognisable and popular pieces of aerial equipment, the Aerial Hoop lets you work underneath, inside and above the hoop. Learn to safely hang, balance, roll, spin and create beautiful body positions. Hoop is a great way to increase your upper body and core strength and become more aware of your body. 
| Adult class |12 years + with parental consent | 5 week course

Adult Full Price: £70
Students: £67.50
Drop in price £15 per session, pay on the door (subject to availability)

Complete beginner? We recommend our Intro to Aerial course!

Handstands: 5 week course Jan - Feb

One of the basic but most important skills in circus which teaches body awareness, alignment, balance and helps build core strength. Learning handstands will provide students with a solid foundation and understanding of acrobatic techniques. Poise and strength gained from this basic skill is used throughout all other floor and aerial disciplines. Open to all abilities, including complete beginners. Our experienced tutors can work to the level of all those in the group
| Adult class | 12 years + with parental consent | 5 week course

Adult Full Price: £60
Students: £54
Drop in price £13 per session pay on the door (subject to availability)
 

Aerial Silks: 5 week course Jan - Feb

Aerial Silks, also known as Tissu, are a beautiful pair of silks suspended from the ceiling, which allows the participant to climb, perform beautiful wraps and drop gracefully.
| Adult class |12 years + with parental consent | 5 week course

Adult Full Price: £70
Students: £67.50
 
Complete beginner? We recommend our Intro to Aerial course!
 

Static Trapeze: 5 week course Jan - Feb

Participants learn to perform moves under the bar, over the bar and in the ropes to develop an impressive and graceful routine. This course is suitable for those with just a little bit of experience and those who have not trained for a while and are looking to regain confidence on the equipment.
| Adult class | 12 years + with parental consent | 5 week course |
 
Adult Full Price: £70
Students: £67.50
Drop in price £15 per session, pay on the door (subject to availability)

Complete beginner? We recommend our Intro to Aerial course!

 

Partner Acrobatics: 5 week course Jan - Feb

Learn the art of climbing, balancing, standing on and physically supporting each other.  A fun class building on the foundations of acrobatic positions and body work but working in pairs and groups instead of solo. This course covers a variety of partner and group acrobatic disciplines including acrobalance, hand to hand, pyramids, tossing and pitching. Build strength, co-ordination, timing and most of all co-operation and trust as you work together to create static and dynamic acrobatic forms. 
| Adult class | 16 years + with parental consent | 5 week course |
 
Adult Full Price: £60
Students: £54
Drop in price £13 per session, pay on the door (subject to availability)
 

Acro Conditioning: 5 week course Jan - Feb

An intense one-hour fitness class with a difference: using circus disciplines and equipment to increase stamina and strength. Open to all abilities, including complete beginners. Our experienced tutors can work to the level of all those in the group.
| Adult class | 12 years + with parental consent | 5 week course |

Adult Full Price: £45
Students: £40.50
Drop in price £10 per session, pay on the door (subject to availability)

 

Acrobatics and Acro Conditioning: 5 week course Jan - Feb

This course includes our Acro Conditioning class as a warm up beforehand: an intense one-hour fitness class with a difference: using circus disciplines and equipment to increase stamina and strength. Open to all abilities, including complete beginners. Our experienced tutors can work to the level of all those in the group. 
| Adult class | 12 years + with parental consent | 5 week course |

Adult Full Price: £70
Students: £67.50
Drop in price £13 per session (subject to availability)
 

Chinese Pole: 5 week course Jan - Feb

Chinese pole is the art of climbing and descending acrobatically from a 5 meter pole, twisting twirling and jumping around the pole. The pole is covered in rubber, so participants are advised to wear stretchy jeans/trousers or thick leggings, a long-sleeved top and soft shoes with grip, e.g. trainers. Open to all abilities, including complete beginners. Our experienced tutors can work to the level of all those in the group.
| Adult class | 12 years + with parental consent | 5 week course |

Adult Full Price: £70
Students: £67.50
Drop in price £15 per session (subject to availability)
 

Intro to Aerial: 5 week course Jan - Feb

Learn the basic principles behind aerial disciplines and build up your confidence in a class with other total beginners. The course will introduce you to a number of apparatus including: trapeze, hoop, rope and cloud swing. Giving you a strong foundation for progressing in any aerial discipline. This is a great way to try out a mix of aerial disciplines to see which suits you best! You should wear soft, comfortable clothing that fully covers your arms and legs.
| Adult class | 12 years + with parental consent | 5 week course |

Adult Full Price: £70
Students: £67.50
Drop in price £15 per session (subject to availability)
 

Aerial Rope: 5 week course Jan - Feb

The Aerial Rope involves learning a variety of climbing techniques, basic wraps, locks and drops. Aerial Rope can look intimidating to beginners but is a versatile, beautiful piece of equipment to train on – it’s great for building strength and confidence quickly. Beginners Aerial Rope is suitable for those with only a little experience or those with experience of silks looking to try something new.Students should wear comfortable clothing which covers most of their skin to avoid injury.
| Adult class | 12 years + with parental consent | 5 week course |
 
Adult Full Price: £70
Students: £67.50
Drop in price £15 per session (subject to availability)


 

Aerial Conditioning: 5 week course Jan - Feb

A one-hour class, on and off aerial equipment, that helps prepare your body for aerial disciplines. A whole body workout like no other that will build your confidence in the air, increase flexibility, develop essential core strength and improve stamina. Students should wear comfortable clothing which covers most of their skin to avoid injury.
| Adult class |12 years + with parental consent | 5 week course |
 
Adult Full Price: £45
Students: £40.50
Drop in price £10 per session (subject to availability)

 

Flexibility: 5 week course Jan - Feb

Greater flexibility can help avoid injury, improve your technique, makes performing moves easier and enables you to perform more moves on hoop, trapeze, pole, etc. Whether your perfecting your splits, practicing your backbends or just trying to touch your toes we’ll teach you the techniques to increase your flexibility safely and at your own level.
| Adult class|12 years + with parental consent | 5 week course |
 
Adult Full Price: £45
Students: £40.50
Drop in price £10 per session (subject to availability)
 

Doubles Aerial: 5 week course Jan - Feb

Learn to work in a duo, to base and fly on a variety of aerial disciplines including, Trapeze, Aerial Hoop, Tissu (Silks) and Corde Lisse (Rope). Doubles Aerial encourages working together in a partnership. It creates a solid relationship based on trust and will allow you to develop a high level of strength through lifting, holding and supporting each other whilst working in the air.Students should wear comfortable clothing which covers most of their skin to avoid injury.
| Adult class|16 years + with parental consent | 5 week course |

Adult Full Price: £70
Students: £67.50
Drop in price £15 per session (subject to availability)
 

Hula Hoops: 5 week course Jan - Feb

A great class for toning muscles, balance and focus. Learn tricks and moves to develop your own hula hooping style as you spin one, or more, hoop on and around your body, arms and legs. Hula hoop is a fantastic way to increase your fitness while having fun and learning skills you can use outside of practice. Students should wear comfortable clothing which covers most of their skin to avoid injury.
| Adult class|12 years + with parental consent | 5 week course |
 
Adult Full Price: £55
Students: £49.50
Drop in price £12 per session (subject to availability)

 

Juggling and Object Manipulation: 5 week course Jan - Feb

This foundation course is a great way to try out juggling and manipulating a range of circus props, such balls, clubs, rings and more. Get to grips with the basics of juggling and manipulation and discover your specialism! This course is suitable for total beginners.
| Adult class|12 years + with parental consent | 5 week course |

Adult Full Price: £55
Students: £49.50
Drop in price £12 per session, pay on the door (subject to availability)

Open Training: 5 week term Jan - Feb

An open training session for all. Come along to practice your skills, share your tips and learn something new.  Choose either an aerial or acrobatics/ground skills training.
Students should wear comfortable clothing which covers most of their skin to avoid injury.
 | Adult class|16 years + with parental consent | 5 week course |

Fridays, 12, 19, 26 Jan and 2 and 9 Feb 6.00 – 9.00pm
 

Pre-School Circus: 5 week course Jan - Feb

An introduction to circus skills through play and games for very young children. Introducing acrobatics, tumbling, juggling and aerial play. Circus benefits balance, strength and coordination It can help build confidence and communication skills. Sessions include fun warm up games which focus the mind and encourage children to work in a team.
| 5  week course | Please note that parents must stay with their child
 
£55 per child
Drop in price £12 per session (subject to availability)
 

Youth Circus: 5 week course

Introducing young people to a range of different circus skills, including; acrobatics, aerial hoop and trapeze, and juggling. This course covers 4 main areas.
Students should wear comfortable clothing which covers most of their skin to avoid injury. | 5 week course |
 
Saturdays 13, 20, 27 Jan and 3, 10, 17 Feb 
£60 per child
Drop in price £13 per session (subject to availability)
 

Intensive Rigging: 2 day course

We're excited to bring you this exclusive course from Lost in Translation Circus and High Performance Production for theatre technicians and circus practitioners.