Reflections

Anita Chanda, FRSA, local artist, coach and facilitator invites you to spend a relaxed afternoon or self-exploration and discovery - if you will!  Using mindfulness techniques, reinvigorate yourself by a multi-sensory experience in various parts of Riverhouse.  Anita will encourage you to reflect on your newly-made discoveries and consider why some things, more than others, turn you on, or off(!) and how it's possible to relate differently to the same experience.  The afternoons also provide the opportunity to connect with others as you enjoy exploring. £10 (£5 age 65+, unwaged)

Tuesdays 
26 September
24 October
14 November
2-4.30pm