Ventnor Fringe: Morning Yoga with Boosh

A patient, exploratory vinyasa flow class, with a focus on connecting the breath and movement to nurture awareness, subtle strength and a steadier mind.

We'll start with some time spent tuning into the breath, before moving through a slow and steady asana flow, and then bring it back down to the ground to cool down and settle into a calming resting pose to finish.

The sessions will be open to all, whether you’re new to yoga or practice regularly. Please let me know in advance if you have any current injuries, are pregnant or are working with anything I should be aware of - you can do this confidentially by emailing: yogawithboosh@gmail.com

Things you need to know:

- Please arrive 10 minutes or so before the class starts to have time to settle in
- *Bring Your Own Mat* - (I’ll have a few to offer for those who don’t have one)
- By taking part in my yoga classes you are also taking responsibility for looking after your own body, as you know it best. Please do let me know about any injuries, if you are pregnant or if you are working with anything particular that I should be aware of and I’ll be very happy to offer modifications so that you can make the most out of your practice. 

Thursday 29th July - Sunday 1st August 2021 - 10.30am
Tickets: £7 per session/ £20 for 4 class pass
All Ages
Book
Venue
The Nest
Ventnor Park
Park Avenue
Ventnor
Isle of Wight
PO38 1LE